I'm thrilled to be partnering with my friend and an amazing breathwork facilitator Karishma Donde. She'll lead us in a 30 minute guided breathwork session which will have us nice and energetically open to receive the latter part of our event, a 45 minute sound healing!

Breathwork is a powerful way to access your body’s innate intelligence to heal itself. Breathwork, the conscious awareness of your breath, is a practice that is thousands of years old, and offers the chance for personal transformation through improved mental, emotional, physical, and spiritual well-being.

Link for event here!

https://www.eventbrite.com/e/virtual-community-breathwork-sound-bath-tickets-104160697450

You can find more about Karishma and her work here: www.coachingwithkarishma.com